Hello beautiful! I'm here to help you flourish and succeed in life...the soulful, sparkle way.

-Kristen Dalton Wolfe

Learn More

Hello beautiful! I'm here to help you succeed in life... the soulful, sparkle way.

-Kristen Dalton Wolfe

Learn More

Featured On

What I believe and why I care about you...


What is Train to Reign Coaching About?


I am obsessed with helping you become the woman you are truly meant to be. I help you sparkle in every area of life with my faith-based and motivational counseling approach. Imagine having someone in your corner to process those overwhelming thoughts with, create an action plan and help you soar. What more could you achieve? Our sessions are personalized and holisitic. We conquer a wide range of goals while caring for your soul. Whether you want to win a pageant, become more confident, recover from disappointment, establish fulfilling relationships, launch a business idea, clarify your purpose or develop a message, I can help you. We go deep, get breakthrough results, pray and have fun along the way!


Stand Up


There are so many voices causing confusion, including your own. But your purpose is greater, you just need the right mindset to match. I help you untangle your story, gain clarity and develop new truths that serve you and those you were born to serve!



Stand Out


The pressures we experience as women are relentless in all stages of life. Comparison and doubt will take us out, but you don't have to be a victim. With my proven method, I will help you discover your unique identity so you can confidently handle daily life stressors and defining moments.



Stand Firm


When you have a vision, motivation will follow. Disappointment tries to steal our purpose and keep us stagnant. Let's not waste anymore precious time. I will help you bounce back from heartbreak, stand firm in your calling, create a plan to get there and communicate effectively.


See Packages

Being coached by Kristen was the best investment I made in myself and in my pageant preparation. Our work took me from a semi finalist placement all the way to 2nd runner up in just a few months. The next year we worked together, I won! Her coaching has everything do with life. She gave me the tools to be mentally prepared for anything life throws at me and was my biggest encourager. 


Jacqueline Thomas

Miss Arizona 2019

About Me  

I'm so glad you're here! I am a board certified mental health and professional life coach. I have had the honor of  coaching and mentoring hundreds of women successfully sparkle from the inside out and peacefully achieve some of their biggest life goals from my unique, faith-based approach. I am a former Miss USA, best-selling author of The Sparkle Effect, host of the Kristen Dalton Wolfe show on Liftable TV and a motivational speaker. I have a degree in Psychology and am completing my Masters in Counseling! I lead a ministry in Los Angeles for purpose-minded women. I'm an introvert who loves to be on stage, I'm a mama of three, eat peanut m&m's daily and my favorite city is London. 


Things My Pageant  Clients Say...

Taelyr Robinson

Miss Maryland USA

Coaching with Kristen was the highlight of my pageant career! Our work led to my success, but the real gem is having a mentor who helps you to flourish in life way beyond pageantry.

Madison Dorenkamp

Miss Colorado USA

Kristen is an absolute dream to work with. I am able to be raw and real in our sessions which is refreshing in such a high pressure journey. She helped me dive deep and hone an authentic and impactful personal brand.

Elizabeth Johnson

Miss Michigan USA

Kristen was a game changer in my prep and life. She was like a best friend/therapist/coach all in one. Her training developed me in every area and she was with me every step of the way.


See Packages

Things My Life Coaching Clients Say...


I had major breakthrough in my goal of showing up as a leader in situations I was anxious and intimidated before. Coaching with Kristen is more than a great investment in your future self…it's life changing.


Coaching with Kristen was phenomenal! She trained me for interviews and I finally landed my dream job! I highly recommend her for confidence and communications, you'll find a friend who believes in you too.


Kristen helped me step into the best version of myself when I felt lost. She helped me identify limiting beliefs, get out of a rut and start dreaming again! Now I am energized and notice God everywhere.


Kristen’s wise, fun, and faith based approach to personalized coaching is extraordinary beyond compare. She has humbly walked with me and encouraged me through some of my hardest seasons. A few exciting results include the launch of my business, improved personal relationships and enhanced confidence in my intuition.  She takes an integrative approach and looks at the whole person in a way that I’ve never experienced so successfully with other coaching and therapy. 




Private Coaching Packages                                             


One Hour Session


Three One Hour Sessions


Five One Hour Sessions

The Sparkle Effect

Eight Session Signature Package

Email [email protected] 

for bookings.


Things my teen & pre-teen clients say...

Ava Mae

Working with Kristen is one of the best decisions I’ve ever made. She changed my life! I always leave more confident and clear in who I am. Her mindset coaching helped me deal with disappointment and eventually win! She is a safe place to cry when the pressure is high and truly focuses on walking with God. 


Kristen helped me work through some major life stressors in my health and high school journey. I’ve spoken to a few other counselors, but she’s different. She’s so easy to talk to, boosts my confidence and makes me feel special. With her coaching I am thriving mentally and spiritually.


I love coaching with Kristen because no matter what you might say she always understands! She has made me more positive and open about my anxiety. And also helped me develop a more resilient mindset and learn to rise above painful social situations. I am more secure in who I am now because of her. Highly recommend!!!